1. Understanding Anxiety Disorders

Anxiety disorders cause severe fear or anxiety related to certain objects or situations.

Common symptoms of anxiety disorders include excessive worry, restlessness, and difficulty concentrating. These symptoms can interfere with daily activities and relationships.

Source: National Alliance on Mental Illness (NAMI)

Anxiety

2. Managing Depression

Depression is a common mental health issue characterized by persistent sadness and loss of interest.

It can lead to a variety of emotional and physical problems and decrease a person's ability to function at work and home.

Source: Psych Central

Depression

3. Coping with Bipolar Disorder

Bipolar disorder involves episodes of mood swings ranging from depressive lows to manic highs.

Effective treatment plans often include a combination of medication and psychotherapy.

Source: Verywell Mind

Bipolar Disorder

4. Understanding PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event.

Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event.

Source: HelpGuide

PTSD

5. Dealing with Schizophrenia

Schizophrenia is a serious mental disorder in which people interpret reality abnormally.

Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior.

Source: GoodTherapy

Schizophrenia

6. Addressing Eating Disorders

Eating disorders involve serious disturbances in eating behaviors and related thoughts and emotions.

They can affect a person's physical and mental health and can be life-threatening if not treated.

Source: Child Mind Institute

Eating Disorders

7. Living with ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a common mental health issue that affects focus and behavior.

ADHD can lead to difficulty in managing time, being organized, setting goals, and maintaining jobs.

Source: Kids Mental Health Info

ADHD

8. Understanding OCD

Obsessive-compulsive disorder (OCD) involves persistent, unwanted thoughts and repetitive behaviors.

These behaviors are meant to prevent or reduce anxiety, but they end up controlling the person’s life.

Source: Calm Sage

OCD

9. Managing Borderline Personality Disorder

Borderline personality disorder is characterized by unstable moods, behavior, and relationships.

Symptoms may include emotional instability, feelings of worthlessness, insecurity, impulsivity, and impaired social relationships.

Source: NAMI

Borderline Personality Disorder